8 Minute Meditation: Quiet Your Mind. Change Your Life
Victor Davich
208 pages, Paperback
ISBN: 0399529950
ISBN13:
Language: English
Publish: 1089097200000
BuddhismHealthNonfictionPersonal DevelopmentPhilosophyReferenceSelf HelpSpirituality
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.