Best Karate, Vol. 2: Fundamentals
Masatoshi Nakayama
144 pages, Paperback
ISBN: 0870113240
ISBN13:
Language: English
Publish: July 15, 1978
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of source and concentration of power; stance, form, stability and technique;
movement in all directions; basic and comprehensive aspects of training.