Best Karate, Vol.5: Heian, Tekki
Masatoshi Nakayama
144 pages, Paperback
ISBN: 0870113798
ISBN13:
Language: English
Publish: October 15, 1979
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.
Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.
Demonstrated by the author and Yoshiharu Osaka.