Body for Life : 12 Weeks to Mental and Physical Strength

This guide outlines Bill Phillip’s fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader’s own personal goals and encourages personal transformation mentally, not just physically. The “Body for Life” programme how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill’s “power mindset”; how to trade hours of aerobics for minutes of weight training – with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.