Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Jeffrey Brantley
176 pages, Paperback
ISBN: 1572243384
ISBN13:
Language: English
Publish: January 1, 2003
BuddhismCounsellingHealthMental HealthNonfictionPersonal DevelopmentPsychologyReferenceSelf HelpSpirituality
Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one’s health.