Como Ser Feliz Apesar De Tudo: Rompendo Com Velhos Hábitos Que Nos Impedem De Aproveitar A Vida

Many aspects of life can cause worry and concern: love, work, money, possessions, appearance. Challenges in any one of these areas can obscure the path to happiness, but cumulatively they can seem insurmountable. In the style of The Little Book of Letting Go, best-selling author Hugh Prather outlines a series of practices to promote happiness and change the attitudes and actions that undermine it. Some of the exercises can be done in a moment, others over the course of several days. All link awareness with practice to create profound change in our lives.