Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
Edmund J. Bourne
150 pages, Paperback
ISBN: 1572243201
ISBN13:
Language: English
Publish: March 1, 2003
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.