Dynamic Stretching and Kicking
Bill "Superfoot" Wallace
190 pages, Paperback
ISBN: 0865680183
ISBN13:
Language: English
Publish: January 1, 1981
Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application.