Ego State Therapy

What lies in the dark unconscious expanse of our psych? What causes the words we hear in our mind? What internal dynamic produces depression, panic attacks, and addiction? How can learning what is inside bring back the love and wonder of our childhood? Understanding ego state therapy can help foster an imrpved psychological and physical experience of life by answering these and other questions. This innovative book presents the theory and practice of working with ego states, helping to understand them, and how to use them. Practical techniques help locate ego states in pain, trauma, anger or frustration and facilitate expression, release, comfort and empowerment.