Feeling Good: The New Mood Therapy
David D. Burns
466 pages, Mass Market Paperback
ISBN: 0380718030
ISBN13:
Language: English
Publish: January 1, 1992
AudiobookCounsellingHealthMental HealthNonfictionPersonal DevelopmentPsychologyReferenceScienceSelf Help
In clear, simple language, this book outlines a drug-free cure for anxiety, guilt, pessimism, procreastination, low self-esteem, and other “black holes” of depression. The amazing, scientifically proven techniques described will show you what you can do immediately to lift your spirits and develop a positive outlook on life.