H20: Healing Water for Mind and Body

H20 is a practical guide using water every day to soothe our senses and improve our health. From hydrotherapy to body wraps, de-toxing diets to flotation tanks, there are hundreds of ways to enjoy the healing energy of water at home and at the health spa. Find out how to rehydrate–which mineral waters to choose and how much to drink each day; deep cleanse by swimming and steaming, mineral and mud baths; and relax using water therapies, including foot baths, salt-water scrubs and compresses. Also included are two comprehensive rehydration programmes and a directory of health spas.