Life Is Hard Food Is Easy By Spangle Linda

Linda Spangle explains why emotional eating dooms all your dieting efforts Over the past 15 years Linda Spangle has helped thousands of clients to learn to cope with their emotions thereby allowing them to lose weight successfully and keep it off permanently In this book Spangle shares her fool proof method for beating emotional eating the method that accounts for her clients 90 success rate Spangle reveals how you can cope with your feelings of frustration boredom or loneliness and offers her proven step by step program to stop your emotions from interfering with your eating habits These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self destructive behaviour According to Spangle your weight loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life This book reveals how you can cope with your feelings of frustration boredom or loneliness and offers a unique step by step program to stop your emotions from interfering with your eating habits