Mindfulness Meditation

Capture the beauty of your moments through mindfulness meditation with Jon Kabat-Zinn. Cultivate mindfulness, enrich your life. The world’s foremost producer of personal development and motivational audio programs now offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds — moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. However, internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.