Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
0 pages, Audiobook
ISBN: 1879323338
ISBN13:
Language: English
Publish: January 1, 1995
Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.