Mindfulness Of Breathing Guided Meditation
Vidyamala Burch
2 pages, Audio Cd
ISBN: 0955012015
ISBN13:
Language: English
Publish: December 1, 2005
Trains people in mindfulness-based strategies that improve their quality of life. Originally devised to help people suffering from stress and physical pain, the methods can help anyone increase their level of well-being. The methods are derived from traditional Buddhist practice.