Moon over Water : Meditation Made Clear With Techniques for Beginners and Initiates

Many people would like to try meditation, but don’t know where to start. Here, in a simple straightforward form, are the basic techniques and the detailed information you need. Written with gentleness and humour for both the beginner and for more experienced meditators who wish to improve their practice, this book is packed with clear and practical information about the techniques and theory of silent meditation. The meditation techniques themselves are chosen from a wide variety of practices, all aimed at producing the inner silence, in which we experience healing and find peace. They offer us a path for inner growth and the alternative of being caught in the stress of modern life.