My Own Worst Enemy: Overcoming Nineteen Ways We Defeat Ourselves

Some people can’t seem to get ahead in life even when they try to improve relationships or situations. Alan Nelson suggests that their setbacks result from attitudes that affect their behaviors, whether they are aware of it or not. My Own Worst Enemy describes nineteen ways people sabotage their lives. Each chapter provides readers with a definition and the dangers of a “behavitude”–behaviors that stem from attitudes–such as guilt, living in the past, and self-sufficiency. Nelson addresses the “why” behind such behavior and offers solutions readers can use to begin changing their lives. Nelson also provides self-assessment sections for readers to estimate their own involvement in self-defeating behavior and discussion questions for group or individual study. This book is for all readers who want to take an honest look at themselves, make changes, and begin living up to their potential. It also appeals to pastors, counselors, and others who help people on their paths to healing.