Perimenopause the Natural Way

The Wiley Women’s Natural Health Series brings together mainstream, complementary, and alternative medical approaches. These unique books offer advice and support on a wide range of topics of concern to women, including getting pregnant, breast health, and menopause. Are you experiencing perimenopause? You’re in your thirties or forties-at your most vital time of life. Menopause is the furthest thing from your mind. But lately you’re experiencing uncomfortable changes in your body-tenderness, tiredness, irregular periods, weight gain, unexplainable irritability. And you’re not the only one; many of your friends have similar complaints.Perimenopause is the transitional time before menopause-your body’s response to decreasing hormone levels. It’s perfectly natural. Written by an authority in complementary medicine, Perimenopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple six-step program you can use to feel your best. You’ll learn and herbal medicines that can balance your body and reverse symptoms Natural progesterone-what it is, how it works, and why it’s good for you Using mind-body medicine and movement to heal your body Foods that boost health and vitality and cleanse your liver Ways to reduce your risk of menopause-related health conditions such as heart disease and osteoporosis Uniquely created from a woman’s perspective, Perimenopause the Natural Way offers support, wisdom, and hope for every woman during this transitional time of life.