Ruby’s Low-Fat Soul Food Cookbook

Enjoy the best of America’s traditional soul food cuisine made the healthy way. With “Ruby’s Low-Fat Soul Food Cookbook,” you can cook up mouthwatering southern dishes including soups, stews, gumbos, salads, main courses, vegetables, sauces, biscuits and breads, desserts, and beverages. Each recipe is a delectable, satisfying celebration of our rich African-American culinary heritage–and, because each recipe contains only a fraction of the fat, cholestrol, and sodium found in other soul food recipes, these dishes noursh the body as well as the soul.