Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay

316 pages, Paperback

ISBN: 1567314996

ISBN13:

Language: English

Publish: January 1, 2003

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.