Strength Training For Women: Tone Up, Burn Calories, Stay Strong
Joan Pagano
160 pages, Paperback
ISBN: 0756605954
ISBN13:
Language: English
Publish: December 27, 2004
A woman’s guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.