Teach Yourself Yoga

James Hewitt provides a clear and practical account of Hatha Yoga and Raja Yoga – the Yogas of bodily health and mental health respectively – whose regular practice produces greater energy, relaxation, poise, and serenity. The great value of this book is that the broader dimensions of Yoga are fully considered. A program of Yoga postures and breathing exercises, and advice on relaxation and diet, are followed by a full consideration of Yoga meditation and its aims. Through regular Yoga practice and meditation you can attain greater vitality and suppleness, deep psycho-physical poise and relaxation, serenity, and self-realization.