The 5 Factor Diet
Harley Pasternak
256 pages, Hardcover
ISBN: 0696232243
ISBN13:
Language: English
Publish: 1136102400000
The author of F-Factor Fitness introduces a proven new nutrition and diet program that emphasizes five small meals a day, includes a simple five-week diet program, and features more than one hundred simple recipes with five or fewer ingredients and five minutes of prep time, five weeks of meal plans, and a bonus section of fitness workouts.