The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball Exercises
Michael Jessonsen
64 pages, Paperback
ISBN: 0969677391
ISBN13:
Language: English
Publish: November 30, 2010
Get the most out of your heavymeds while increasing muscle tone performance and core strength. This easy-to-follow guide includes step-by-step instructions photos for each exercise and a section on stretching.