The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Paul Glovinsky
272 pages, Hardcover
ISBN: 0399532307
ISBN13:
Language: English
Publish: 1136275200000
HealthMedicalMental HealthNonfictionPsychologyScienceSelf HelpTextbooks
Identifies the three most common sleep problems–getting to sleep, staying asleep, and broken sleep–and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.