The Joy of Laziness : How to Slow Down and Live Longer

Michaela Axt-Gadermann

None pages, Paperback

ISBN: 0747576769

ISBN13:

Language: English

Publish: January 1, 2005

Tags:

It’s time to sit back and relax Based on scientific research, this book reveals why the speed at which we live affects our energy and longevity. The authors – both former (and reformed) champion athletes – explain too much exercise can make you ill being relaxed and even-tempered makes you more intelligent fasting delays the ageing process and lengthens your life sun and heat are the fountains of youth ‘doing nothing’ actually does a great deal of goodAnd there’s no hard work involved With their practical, realistic approach, backed up by solid medical credentials, the authors’ methods involve making a few easy changes to our outlook and lifestyle.To help you, the book includes a series of self-assessment tests, practical summaries, easy-reference tables, lists of what to eat and what to avoid, and suggestions for easy exercises.The Joy of Laziness also includes a foreword by Professor Cary Cooper, bestselling author and international expert on stress.

Leave a Review

Your email address will not be published. Required fields are marked *