The Pilates Powerhouse : The Perfect Method of Conditioning for Strength, Flexibility and the Shape You Have Always Wanted in Less Than an Hour a Day
Mari Winsor
192 pages, Paperback
ISBN: 0091856922
ISBN13:
Language: English
Publish: None
A home guide to Pilates, the exercise regime that promises the following- strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.