Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism
Philip L. Goglia
361 pages, Paperback
ISBN: 0452283477
ISBN13:
Language: English
Publish: May 27, 2003
A fitness and nutrition expert shares his three-part plan–involving a food management program, an individualized exercise routine, and appropriate amounts of water–for using the body’s own power generator to burn fat and stay fit.