When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism
Martin M. Antony
252 pages, Paperback
ISBN: 1572241241
ISBN13:
Language: English
Publish: January 1, 1998
CollectionsHealthMental HealthNonfictionPersonal DevelopmentProductivityPsychiatryPsychologySelf Help
Two psychologists explain the phenomenon of perfectionism and outline a methodical program for overcoming it, including a series of exercises designed to help readers challenge their unrealistic expectations and identify situations where perfectionism arises. Original. IP.