Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
304 pages, Paperback
ISBN: 1401307787
ISBN13:
Language: English
Publish: 1104912000000
BuddhismHealthMental HealthNonfictionPersonal DevelopmentPhilosophyPsychologyReligionSelf HelpSpirituality
In this book, the author maps out a simple path for cultivating mindfulness in one’s own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.