Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
278 pages, Paperback
ISBN: 0786880708
ISBN13:
Language: English
Publish: January 1, 1994
BuddhismHealthMental HealthNonfictionPersonal DevelopmentPhilosophyPsychologyReligionSelf HelpSpirituality
Alternate-cover edition for ISBN 9780786880706 can be found here
In this book, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one’s own life. It speaks to both those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.