Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
304 pages, Hardcover
ISBN: 1562827693
ISBN13:
Language: English
Publish: January 13, 1994
BuddhismHealthMental HealthNonfictionPersonal DevelopmentPhilosophyPsychologyReligionSelf HelpSpirituality
The author of Full Catastrophe Living explains how anyone can use mindfulness–the art of living each moment fully as it happens–to reduce anxiety, achieve inner peace, and enrich life.