Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help

   • understand common knee problems that cause pain and limit mobility
   • establish safety guidelines to help you get started
   • use props, such as blankets and towels, to support your body and your mind
   • practice poses for pain prevention and rehabilitation