Yoga: The Spirit and Practice of Moving into Stillness
Erich Schiffmann
357 pages, Paperback
ISBN: 0671534807
ISBN13:
Language: English
Publish: 849427200000
FitnessHealthIndiaNonfictionPersonal DevelopmentPhilosophyReferenceSchoolSelf HelpSpirituality
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.