Zen Wundermit Alltäglichen Zen Übungen Das Torlose Tor Durchschreiten

Discover a simple and powerful way to make your life more peaceful and more fulfilling every day. This book makes the mysteries—and miracles—of Zen accessible to everyone.Known as “Dr. Brenda,” the relationships expert on the iVillage.com Web site, Brenda Shoshanna has studied and practiced Zen meditation for almost three decades. In this gentle but practical guide, she introduces you to the Zen approach, allowing you to experience your fundamental strength and beauty—your Buddha nature—while showing you how to calm the “monkey mind” that keeps you restless and craving. In Zen Miracles, Dr. Shoshanna shows you step-by-step how to open yourself to appreciating the great gifts and miracles you receive daily. In this book, you’ll learn the importance of mindfulness—and the essence of letting go. You’ll see how the false ego can distort and constrict your thoughts, causing emotional pain and confusion. You may be surprised to find out how smoothly Zen practice can coexist with, and even strengthen, your spirituality or religious faith. Focusing on practical ways to integrate Zen practice with family, work, relationships, and everyday life, Zen Miracles includes exercises that you can perform wherever you are. Put this book into practice and see stress, confusion, loneliness, and anger dissolve right before your eyes. Achieve a calmness, compassion, and clarity you have never known. Discover Zen Miracles and find the joy of peace and contentment that lies waiting, ready to blossom, in every aspect of your life. “If you are looking for a way to have happiness and still live in this world, you have come to the right book. Rarely do eloquent prose, gems of quotes, simple wisdom, and practical exercises come in one book: Zen Miracles offers all of these and more. Whatever your spiritual orientation, this is a book you will refer to for years to come.”—Lee Jampolsky, Ph.D., author of Healing Together, Healing the Addictive Mind, and The Art of Trust “This wonderful book brings East and West—and ancient and modern worlds—together and provides profound wisdom and guidance for anyone struggling with stress, anxiety, anger, fear, or loneliness. Beautifully written, funny, warm, and filled with unusual, wonderful exercises. A real miracle.”—Rabbi Gary Moskowitz, Director of the Institute for Violence Prevention “A healing journey into the inner conflicts and contradictions that separate spirit from self.” —Armand DiMele, the DiMele Center for Psychotherapy “Dr. Brenda Shoshanna is a versatile, creative, warm, and truly excellent teacher.” —Rabbi Joseph Gelberman, founder of the Interfaith Seminary and Director of the All Faith Seminary “Zen Miracles is an inviting and inspiring message for those looking for a more simple and powerful way to enhance their lives and for those who want to integrate a practical way of peace in today’s distorted and increasingly violent world.”—Bob Goff, NY Naturally “Zen Miracles is a book that is invaluable for anyone seeking to bring a profound, yet genuinely joyous, experience to life. Brenda Shoshanna explores the spiritual and therapeutic aspects of Zen practice in a way that is acceptable to anyone, no matter what their faith, philosophy, or religious beliefs. With her warm and compassionate style, she exhibits the unique ability to explain even the most difficult ideas in understandable terms. Her approach is readily accessible and applicable to even the most mundane of activities. This book is a must for anyone seeking the secrets for attaining a balanced life and true peace of mind.”—Lewis Harrison, Director of the Academy of Natural Healing Author Biography: Brenda Shoshanna, Ph.D., is the relationships expert on iVillage.com. A psychologist and psychotherapist in practice for more than twenty-five years, she has been a Zen practitioner for twenty-eight years. Dr. Brenda has taught both Zen and psychology classes at Marymount College, the Zen Studies Society, and the New Seminary, and she has given workshops at New York’s Learning Annex and elsewhere. She has made television appearances on ABC and NBC, and has been featured in Cosmopolitan, Mademoiselle, and the Daily News.